45 Minute Mass
Mixed workout four week program for mass and and and and and and and ;lkajdoihgoisndoinaglkadsno
7 years ago by JoeLucyFerris at http://workoutscheduler.net
Mixed workout four week program for mass and and and and and and and ;lkajdoihgoisndoinaglkadsno
7 years ago by JoeLucyFerris at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Built Stronger 1.0Transform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | 10 Min Best ButtTransform :20 ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Week 2: PowerfulTransform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Strength : 35The Shift Shop ≅35 mins | Week 3: BalancedTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.