PiYo & JM Beginner Shred 4 weeks
A combination of PiYo & Jillian Michael’s Beginner Shred for a beginner that wants to tone and sculpt
7 years ago by mrmrsjewell2013 at http://workoutscheduler.net
A combination of PiYo & Jillian Michael’s Beginner Shred for a beginner that wants to tone and sculpt
7 years ago by mrmrsjewell2013 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Define: Upper BodyPiYo ≅35 mins | Workout 1Beginner Shred ≅20 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Workout 2Beginner Shred ≅20 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Day Off | Define: Upper BodyPiYo ≅35 mins | Workout 3Beginner Shred ≅20 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Workout 1Beginner Shred ≅20 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 3 | Day Off | BunsPiYo ≅30 mins | Workout 2Beginner Shred ≅20 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | Workout 3Beginner Shred ≅20 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Day Off | Hardcore on the floorPiYo ≅35 mins | Workout 1Beginner Shred ≅20 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Workout 2Beginner Shred ≅20 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.