Aug & Sept workouts
This workout is for the end of summer going into Fall. My goals are to tone and sculpt working out in the mornings and sometimes adding in running in the evenings.
7 years ago by CASEYHAPE at http://workoutscheduler.net
This workout is for the end of summer going into Fall. My goals are to tone and sculpt working out in the mornings and sometimes adding in running in the evenings.
7 years ago by CASEYHAPE at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 330 Day Shred ≅20 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Level 330 Day Shred ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.