Hybrid workout 80DO 21 DF extreme and ultimate 7 days a week 12 weeks ………………………..
7 years ago by MelM24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 8 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 11 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
