SP 6 Week
4x/Week; 6 Week Calendar
7 years ago by Jk16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 6 | Shift MobilityThe Shift Shop ≅20 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.