Friday – Thursday
Beginner 8 Week Cardio Lean
7 years ago by CatDeMeow at http://workoutscheduler.net
Beginner 8 Week Cardio Lean
7 years ago by CatDeMeow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio Fix21 Day Fix ≅30 mins | WalkLes Mills Pump ≅60 mins |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | WalkLes Mills Pump ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | MMA ShredCore de Force ≅37 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | WalkLes Mills Pump ≅60 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Pump and BurnLes Mills Pump ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins MMA ShredCore de Force ≅37 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅45 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Pump RevolutionLes Mills Pump ≅55 mins | Active RecoveryCore de Force ≅21 mins | Pump and ShredLes Mills Pump ≅45 mins | Stretch 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins FIRE 45Turbo Fire ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 8 | WalkLes Mills Pump ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Dynamic StrengthCore de Force ≅47 mins | Stretch 10Turbo Fire ≅10 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.