Liift4 and Core De Force Hybrid
Cardio/Lean Calendar
7 years ago by ddwade at http://workoutscheduler.net
Cardio/Lean Calendar
7 years ago by ddwade at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.