BRING ON THE BURN
21 DFX AND ALMO; SHIFT SHOP, ASYLUM 2 AND T20; LIIFT4
7 years ago by Jd7dpt at http://workoutscheduler.net
21 DFX AND ALMO; SHIFT SHOP, ASYLUM 2 AND T20; LIIFT4
7 years ago by Jd7dpt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 45The Shift Shop ≅45 mins 10 Min AbsTransform :20 ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins Week 3: BurnTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min AbsTransform :20 ≅10 mins | Built Stronger 2.0Transform :20 ≅20 mins Pure ContactInsanity Asylum 2 ≅22 mins | 10 Min CardioTransform :20 ≅10 mins Cardio FlowA Little More Obsessed ≅43 mins | Built Stronger 1.0Transform :20 ≅20 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Week 2: BurnTransform :20 ≅20 mins | Off day stretchInsanity Asylum 2 ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Week 2: FasterTransform :20 ≅20 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min CardioTransform :20 ≅10 mins Week 2: FasterTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins Week 3: FasterTransform :20 ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Week 3: PowerfulTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 4 | Built Stronger 2.0Transform :20 ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Week 2: BurnTransform :20 ≅20 mins Rip ’N Cut 2.0Transform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Built Stronger 2.0Transform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 15 Min AbsTransform :20 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Week 1: BurnTransform :20 ≅20 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 3: StrongerTransform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Speed : 45The Shift Shop ≅45 mins Week 3: BurnTransform :20 ≅20 mins | Strength : 45The Shift Shop ≅45 mins Week 1: StrongerTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 6 | Week 6: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 6: FasterTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 6: PowerfulTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 7 | Built Stronger 3.0Transform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 5: PowerfulTransform :20 ≅20 mins ChampionshipInsanity Asylum 2 ≅55 mins | Week 4: BurnTransform :20 ≅20 mins Week 6: BurnTransform :20 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Built Stronger 3.0Transform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 4: BurnTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 4: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 6: BurnTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 10 | Week 5: PowerfulTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.