Shaun T is gonna kill me
All of Shaun to push me to dig deeper
7 years ago by Jd7dpt at http://workoutscheduler.net
All of Shaun to push me to dig deeper
7 years ago by Jd7dpt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 4: FasterTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Cardio ConditioningInsanity ≅56 mins Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Extreme CircuitT25 Gamma ≅30 mins | Week 4: CutTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 2 | Week 4: CutTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins Week 4: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 6: FasterTransform :20 ≅20 mins Max Interval CircuitInsanity ≅64 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Week 6: BurnTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 6: FasterTransform :20 ≅20 mins Week 5: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 5: CutTransform :20 ≅20 mins ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 4 | Week 4: FasterTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 5: BurnTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Week 4: BurnTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 5: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins X TrainerInsanity Asylum 2 ≅50 mins | Week 6: BurnTransform :20 ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 6 | Week 6: FasterTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 6: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins The PyramidT25 Gamma ≅30 mins | Week 6: FasterTransform :20 ≅20 mins Week 5: FasterTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Week 5: FasterTransform :20 ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Week 5: BurnTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Week 4: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 6: BurnTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 5: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Interval CircuitInsanity ≅64 mins Week 4: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.