Starting Slowly
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7 years ago by ANABEIRA at http://workoutscheduler.net
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7 years ago by ANABEIRA at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins Insane AbsInsanity Deluxe ≅33 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Kenpo XP90X ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X StretchP90X ≅58 mins |
| Week 2 | Cardio XP90X ≅43 mins Ab ShredderInsanity Asylum 2 ≅20 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Cardio XP90X ≅43 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | ReliefInsanity Asylum ≅24 mins |
| Week 3 | Cardio XP90X ≅43 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins | PlyometricsP90X ≅59 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | ReliefInsanity Asylum ≅24 mins |
| Week 4 | X StretchP90X ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | PlyometricsP90X ≅59 mins | Off day stretchInsanity Asylum 2 ≅33 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio XP90X ≅43 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.