Combat-Pump-Rush

Les Mills Combat Ultimate Les Mills Pump RUSHFIT

Combat-Pump-Rush 12 week muscle

7 years ago by GJDaly at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Strength & EnduranceRUSHFIT ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off
Week 2	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Explosive Power TrainingRUSHFIT ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week 3	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Pump and ShredLes Mills Pump ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week 4	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Pump and ShredLes Mills Pump ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Balance & AgilityRUSHFIT ≅24 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off
Week 6	Balance & AgilityRUSHFIT ≅24 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	WalkLes Mills Pump ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Balance & AgilityRUSHFIT ≅24 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Day Off
Week 7	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Pump ChallengeLes Mills Pump ≅20 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins	WalkLes Mills Pump ≅45 mins	Day Off
Week 8	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Pump and BurnLes Mills Pump ≅30 mins	FlowLes Mills Pump ≅20 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Pump RevolutionLes Mills Pump ≅55 mins	WalkLes Mills Pump ≅60 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Pump ExtremeLes Mills Pump ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins	FlowLes Mills Pump ≅20 mins	Balance & AgilityRUSHFIT ≅24 mins	Day Off
Week 10	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Pump and BurnLes Mills Pump ≅30 mins	Strength & EnduranceRUSHFIT ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump ExtremeLes Mills Pump ≅55 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week 11	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Explosive Power TrainingRUSHFIT ≅45 mins	WalkLes Mills Pump ≅60 mins	Day Off
Week 12	Stretching for FlexibilityRUSHFIT ≅37 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Balance & AgilityRUSHFIT ≅24 mins	Cardio 40 MinutesRUSHFIT ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins	WalkLes Mills Pump ≅30 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Combat-Pump-Rush

More like this

Rushfit/Tapout XT Sculpt and Tone

RUSHFIT and Tapout XT hybrid workout calendar

UFC Fit, Tapout XT, and RUSHFIT Hybrid Workout

22 Minute Hard Corps Deluxe, Power 90 Master Series, Body Beast Deluxe, Cize...

RUSHFIT and Insanity hybrid workout calendar

Préparation Spartan Race Montréal 2016