July 22, 2019 start
Combines Ann & Andrews workouts.
7 years ago by anndefield at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | LegsA Little More Obsessed ≅42 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins LegsA Little Obsessed ≅30 mins Abs10 Minute Trainer ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 6 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Legs – HIITliift4 ≅28 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins LegsA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 10 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Legs – HIITliift4 ≅28 mins | Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 11 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 12 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
