14 weeks of better
push too get better and stronger and eat leaner. get fit, love your self.
7 years ago by luvtosing7488gmail-com at http://workoutscheduler.net
push too get better and stronger and eat leaner. get fit, love your self.
7 years ago by luvtosing7488gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins Beast AbsBody Beast ≅10 mins | Legs – HIITliift4 ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Full Body HIITliift4 ≅32 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Full Body HIITliift4 ≅32 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Beast AbsBody Beast ≅10 mins | Full Body HIITliift4 ≅32 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Beast CardioBody Beast ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 14 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.