Build and Lean Summer 2019
LIIFT4
21 Day Fix Extreme – switch to Real Time
80 Day Obsession
7 years ago by Warrior2019 at http://workoutscheduler.net
LIIFT4
21 Day Fix Extreme – switch to Real Time
80 Day Obsession
7 years ago by Warrior2019 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins Legs – HIITliift4 ≅28 mins | Chest/Triceps – Circuitliift4 ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Legs – HIITliift4 ≅28 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Chest/Back – Circuitliift4 ≅37 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Chest/Triceps – Circuitliift4 ≅39 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Chest/Back – Circuitliift4 ≅37 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Shoulders/Arms Circuitliift4 ≅35 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Shoulders/Arms Circuitliift4 ≅35 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Chest/Back – Circuitliift4 ≅37 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.