LIIFT4 – Hard Corps Hybrid
Combo of LIIFT4 and 22 min Hard Corps
7 years ago by mcopeland11 at http://workoutscheduler.net
Combo of LIIFT4 and 22 min Hard Corps
7 years ago by mcopeland11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Resistance 322 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Full Body HIITliift4 ≅32 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Full Body HIITliift4 ≅32 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 8 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Resistance 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 10 | Full Body HIITliift4 ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 11 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Resistance 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins | Cardio 322 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio 122 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.