sculpt/tone 6 wks
beast, 80 day, ALO, chalean extreme, hammer and core de force
6 years ago by Amyljameson at http://workoutscheduler.net
beast, 80 day, ALO, chalean extreme, hammer and core de force
6 years ago by Amyljameson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body ChiselHammer and Chisel ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Beast CardioBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins MMA SpeedCore de Force ≅27 mins | Total BodyBody Beast ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio FlowA Little More Obsessed ≅43 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio FlowA Little More Obsessed ≅43 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio FlowA Little More Obsessed ≅43 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 6 | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total BodyBody Beast ≅39 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Total BodyBody Beast ≅39 mins | Roll & Release80 Day Obsession ≅20 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.