March 8, 2020
build with beast, 21 day, 21 DFX, Liift4, ALMO
6 years ago by Amyljameson at http://workoutscheduler.net
build with beast, 21 day, 21 DFX, Liift4, ALMO
6 years ago by Amyljameson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little More Obsessed ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BootyA Little More Obsessed ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins Beast AbsBody Beast ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | LegsA Little More Obsessed ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Build LegsBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Full Body HIITliift4 ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | BootyA Little More Obsessed ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA Little More Obsessed ≅42 mins Beast AbsBody Beast ≅10 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.