Body Beast/80 DO bulk
8 weeks – build muscle body beast and 80 day obsession
7 years ago by Amyljameson at http://workoutscheduler.net
8 weeks – build muscle body beast and 80 day obsession
7 years ago by Amyljameson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins |
| Week 2 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins CoreA week of hard labor ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins |
| Week 4 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Beast AbsBody Beast ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins |
| Week 6 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk BackBody Beast ≅29 mins CoreA week of hard labor ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CoreA week of hard labor ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.