Shannon’s Dancin’ and Kickin’ Some Booty
Core de Force and Country Heat Hybrid
7 years ago by jonewman at http://workoutscheduler.net
Core de Force and Country Heat Hybrid
7 years ago by jonewman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Trail RideCountry Heat ≅26 mins | Day Off | Day Off |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | Day Off | Country SwingCountry Heat ≅33 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
| Week 4 | Down & DirtyCountry Heat ≅27 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA SpeedCore de Force ≅27 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off | MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
| Week 6 | Giddy UpCountry Heat ≅29 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Country SwingCountry Heat ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.