Cardio-1
First cardio calendar made on July 3rd 2019
7 years ago by Jennh at http://workoutscheduler.net
First cardio calendar made on July 3rd 2019
7 years ago by Jennh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Beast CardioBody Beast ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Pure CardioInsanity ≅42 mins Beast CardioBody Beast ≅30 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Pure CardioInsanity ≅42 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins Extreme AbsChaLean Extreme ≅16 mins | Pure CardioInsanity ≅42 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Legs – HIITliift4 ≅28 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio AbsInsanity ≅24 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Max RecoveryInsanity ≅47 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio AbsInsanity ≅24 mins | Legs – HIITliift4 ≅28 mins Beast CardioBody Beast ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Beast CardioBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Legs – HIITliift4 ≅28 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | Total BodyBody Beast ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Max Cardio ConditioningInsanity ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Max Interval PlyoInsanity ≅59 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total BodyBody Beast ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Ab BurnerChaLean Extreme ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Total BodyBody Beast ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Max Interval PlyoInsanity ≅59 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Total BodyBody Beast ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
| Week 10 | Total BodyBody Beast ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Max Cardio ConditioningInsanity ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Max Interval PlyoInsanity ≅59 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.