LIIFT4/Core de Force/Transform20
July sculpt and tone hybrid
7 years ago by sweenfamfitness at http://workoutscheduler.net
July sculpt and tone hybrid
7 years ago by sweenfamfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Built Stronger 1.0Transform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Week 2: StrongerTransform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
| Week 2 | Week 3: StrongerTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Week 1: FasterTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 4 | Week 3: StrongerTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.