A mix of P90 and Les Mills Pump workouts. Designed to be an easier calendar for us old folks with plenty of time to recover. Thursday is left open for a live fitness class.
7 years ago by mpopovits at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | FlowLes Mills Pump ≅20 mins | Day Off | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | FlowLes Mills Pump ≅20 mins | Day Off | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Day Off | Sculpt BP90 ≅31 mins | Day Off | Day Off |
| Week 6 | Pump RevolutionLes Mills Pump ≅55 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Day Off | Sculpt BP90 ≅31 mins | Day Off | Day Off |
| Week 7 | Pump ExtremeLes Mills Pump ≅55 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Day Off | Sculpt BP90 ≅31 mins | Day Off | Day Off |
| Week 8 | Pump RevolutionLes Mills Pump ≅55 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Day Off | Sculpt BP90 ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump ExtremeLes Mills Pump ≅55 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | FlowLes Mills Pump ≅20 mins | Day Off | Sculpt CP90 ≅42 mins | Day Off | Day Off |
| Week 10 | Pump RevolutionLes Mills Pump ≅55 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Sculpt CP90 ≅42 mins | Day Off | Day Off |
| Week 11 | Pump ExtremeLes Mills Pump ≅55 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | FlowLes Mills Pump ≅20 mins | Day Off | Sculpt CP90 ≅42 mins | Day Off | Day Off |
| Week 12 | Pump RevolutionLes Mills Pump ≅55 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Sculpt CP90 ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
