Piyo // Liift 4 Hybrid
8 Week Plan with Piyo & Liift 4 Workouts
7 years ago by Jhargett at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Legs – HIITliift4 ≅28 mins CorePiYo ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Legs – HIITliift4 ≅28 mins CorePiYo ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Legs – HIITliift4 ≅28 mins CorePiYo ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Legs – HIITliift4 ≅28 mins CorePiYo ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Legs – HIITliift4 ≅28 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Legs – HIITliift4 ≅28 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.