Cardio Hybrid
SELECTED WORKOUTS
CHALEAN EXTREMEBRAZIL BUTT LIFTLIIFT4PIYO21 DAY FIX21 DAY FIX EXTREME
7 years ago by Jmill037 at http://workoutscheduler.net
SELECTED WORKOUTS
CHALEAN EXTREMEBRAZIL BUTT LIFTLIIFT4PIYO21 DAY FIX21 DAY FIX EXTREME
7 years ago by Jmill037 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 1ChaLean Extreme ≅39 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Yoga Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Cardio Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Strength IntervalsPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins SweatPiYo ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Yoga Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn It OffChaLean Extreme ≅27 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | RechargeChaLean Extreme ≅21 mins Pilates Fix21 Day Fix ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins CorePiYo ≅30 mins |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins | Legs – HIITliift4 ≅28 mins Burn Circuit 2ChaLean Extreme ≅38 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Full Body HIITliift4 ≅32 mins DrenchPiYo ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.