Insanity Max 30, LIIFT4, P90X3, and Yoga (Intermediate/For Muscle)
Mixing it up with weights, high intensity interval training, and yoga!
7 years ago by Erincro007 at http://workoutscheduler.net
Mixing it up with weights, high intensity interval training, and yoga!
7 years ago by Erincro007 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | The WarriorP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | IsometrixP90X3 ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | PilatesP90X3 ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.