LIIFT4 and 80 Day Obsession
This program is heavy on lifting to build muscle mass. It is 6 days a week and a total of 10 weeks long.
7 years ago by traciejo at http://workoutscheduler.net
This program is heavy on lifting to build muscle mass. It is 6 days a week and a total of 10 weeks long.
7 years ago by traciejo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – Phase 280 Day Obsession ≅46 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Legs – Phase 280 Day Obsession ≅46 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – Phase 280 Day Obsession ≅46 mins | Chest/Back – Circuitliift4 ≅37 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – Phase 280 Day Obsession ≅46 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 8 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 10 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.