Hybrid 2
21DFX, 22MHC, LIIFT4
7 years ago by THuff at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Core 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – HIITliift4 ≅28 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 7 | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins Core 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – HIITliift4 ≅28 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 10 | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 11 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 12 | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.