Hybride Liift 4 et Transform 20
Yé, un calendrier hybride pour juin et juillet… cardio et poids
7 years ago by Jojodan at http://workoutscheduler.net
Yé, un calendrier hybride pour juin et juillet… cardio et poids
7 years ago by Jojodan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Week 2: BalancedTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Week 2: StrongerTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Week 1: BalancedTransform :20 ≅20 mins | 10 Min Best ButtTransform :20 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Built Stronger 2.0Transform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | 10 Min Best ButtTransform :20 ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Week 3: BalancedTransform :20 ≅20 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Week 2: PowerfulTransform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | 10 Min Best ButtTransform :20 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins | 10 Min Best ButtTransform :20 ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Week 1: PowerfulTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.