creating a mix of diff workout programs in order to get fit in 6 months
7 years ago by chetan02081996 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Resistance 122 Minute Hard Corps ≅22 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Resistance 222 Minute Hard Corps ≅22 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | DynamixP90X3 ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Resistance 222 Minute Hard Corps ≅22 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | The WarriorP90X3 ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Resistance 322 Minute Hard Corps ≅22 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | DynamixP90X3 ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 4 | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | The WarriorP90X3 ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
