I’m kinda tired of being a fatty V.1
I really dont know? I just was too lazy to come up with calendar workout on my own. Its for personal use
7 years ago by juliapancake at http://workoutscheduler.net
I really dont know? I just was too lazy to come up with calendar workout on my own. Its for personal use
7 years ago by juliapancake at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins | Sweat SensationYOUv2 ≅30 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins | Day Off | Country SwingCountry Heat ≅33 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Move Your BodyYOUv2 ≅30 mins | Sweat AP90 ≅25 mins Core KineticsCore de Force ≅16 mins | Move Your BodyYOUv2 ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Sweat AP90 ≅25 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Work It. $hake it!YOUv2 ≅30 mins | MMA ShredCore de Force ≅37 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins | Day Off | Trail RideCountry Heat ≅26 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Sweat BP90 ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins | Day Off | DrenchPiYo ≅45 mins | Sweat BP90 ≅32 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | DrenchPiYo ≅45 mins | Day Off | Sweat BP90 ≅32 mins | MMA PowerCore de Force ≅47 mins Hardcore on the floorPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | DrenchPiYo ≅45 mins | Sweat BP90 ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins | Day Off | Sweat BP90 ≅32 mins | SculptPiYo ≅30 mins Ab Ripper BP90 ≅14 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.