Get Savage
12 week training to build muscle and endurance.
7 years ago by TraciJo15 at http://workoutscheduler.net
12 week training to build muscle and endurance.
7 years ago by TraciJo15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Full Body HIITliift4 ≅32 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | X3 YogaP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Agility XP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | CVXP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | IsometrixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Legs – LIIFT 50/50liift4 ≅39 mins | The ChallengeP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Total Body HammerHammer and Chisel ≅44 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Legs – LIIFT 50/50liift4 ≅39 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 10 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 11 | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins | AcceleratorP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Core de Force ReliefCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.