Pito Turbo Fire
This is a combination of turbo fire and Pito!
3 years ago by Joyofed42 at http://workoutscheduler.net
This is a combination of turbo fire and Pito!
3 years ago by Joyofed42 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 7 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 8 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins | Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 10 | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.