L4\T20\80DO\Master Hammer and Chisel Hybrid
Hybrid of all my favorite programs
7 years ago by AngelaCap at http://workoutscheduler.net
Hybrid of all my favorite programs
7 years ago by AngelaCap at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 1: PowerfulTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: CutTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 2 | Week 1: PowerfulTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 3 | Week 3: StrongerTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min CardioTransform :20 ≅10 mins | Week 3: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Week 3: FasterTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Week 3: CutTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.