Angela’s Beginning
Turbo Jam/Turbo Fire Beginning Hybrid
7 years ago by arleonard at http://workoutscheduler.net
Turbo Jam/Turbo Fire Beginning Hybrid
7 years ago by arleonard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Stretch 10Turbo Fire ≅10 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Stretch 10Turbo Fire ≅10 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins | HIIT 20Turbo Fire ≅20 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Stretch 10Turbo Fire ≅10 mins Ab JamTurbo Jam ≅20 mins | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.