60 minute
to build muscle mass
7 years ago by phorne7203 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 122 Minute Hard Corps ≅22 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 122 Minute Hard Corps ≅22 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Stretch & Release80 Day Obsession ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 10 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 11 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 12 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Core 222 Minute Hard Corps ≅22 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.