t20/liift4/21day
it will work and be great
7 years ago by lorimimof3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Min CardioTransform :20 ≅10 mins | Week 2: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: CutTransform :20 ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | 10 Min CardioTransform :20 ≅10 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Week 1: PowerfulTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins |
| Week 2 | Rip ’N Cut 1.0Transform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: CutTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins |
| Week 3 | Week 1: CutTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BurnTransform :20 ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | 10 Min CardioTransform :20 ≅10 mins | Week 3: CutTransform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 4 | Rip ’N Cut 2.0Transform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: CutTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.