80DO, LIIFT, IM30
80 Day Obsession with LIIFT and IM30 for more variety.
Six days a week for six weeks.
7 years ago by Keriburch at http://workoutscheduler.net
80 Day Obsession with LIIFT and IM30 for more variety.
Six days a week for six weeks.
7 years ago by Keriburch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Legs – Phase 180 Day Obsession ≅52 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | AAA – Phase 380 Day Obsession ≅58 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Legs – Phase 380 Day Obsession ≅56 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.