Summer Workout Schedule
Lift 4 and 21 Day Fix hybrid calendar
7 years ago by jayne-gundrumgmail-com at http://workoutscheduler.net
Lift 4 and 21 Day Fix hybrid calendar
7 years ago by jayne-gundrumgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Day Off | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Day Off | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Day Off | DrenchPiYo ≅45 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | Day Off | LIIFT4 Stretchliift4 ≅9 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week 7 | Day Off | Legs – HIITliift4 ≅28 mins | Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Legs – HIITliift4 ≅28 mins | Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins CorePiYo ≅30 mins |
| Week 8 | Day Off | Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Legs – HIITliift4 ≅28 mins | Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | DrenchPiYo ≅45 mins | Cardio Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins |
| Week 10 | Day Off | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | Cardio Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.