Challenge 3
Lift4 21 day fix turbo jam a week of hard labor
7 years ago by nicolepotter2006 at http://workoutscheduler.net
Lift4 21 day fix turbo jam a week of hard labor
7 years ago by nicolepotter2006 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins 25 AbsShaun Week ≅28 mins | Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CoreA week of hard labor ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CoreA week of hard labor ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CoreA week of hard labor ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins 25 AbsShaun Week ≅28 mins | T25 Core SpeedT25 Core Speed ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins CoreA week of hard labor ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 25 AbsShaun Week ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.