Body Beast and Turbo Fire
Best of Sagi Kalev with weights then add in Chalene Johnson with cardio to give you a dynamic workout challenge
7 years ago by Mitacante at http://workoutscheduler.net
Best of Sagi Kalev with weights then add in Chalene Johnson with cardio to give you a dynamic workout challenge
7 years ago by Mitacante at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total BodyBody Beast ≅39 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Total BodyBody Beast ≅39 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Day Off | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Total BodyBody Beast ≅39 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Day Off | Total BodyBody Beast ≅39 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Day Off | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 6 | Day Off | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 7 | Day Off | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 8 | Day Off | Stretch 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Total BodyBody Beast ≅39 mins | FIRE 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | FIRE 45Turbo Fire ≅45 mins | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 10 | Day Off | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | FIRE 30Turbo Fire ≅30 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 11 | Day Off | FIRE 30Turbo Fire ≅30 mins | Total BodyBody Beast ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 12 | Day Off | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Total BodyBody Beast ≅39 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.