LIIFT, T20 AND A2
LIIFT, TRANSFORM AND ASYLUM 2 (THIS IS FOR SCULPTING AND TONING)
7 years ago by missjones25 at http://workoutscheduler.net
LIIFT, TRANSFORM AND ASYLUM 2 (THIS IS FOR SCULPTING AND TONING)
7 years ago by missjones25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 2: PowerfulTransform :20 ≅20 mins Full Body HIITliift4 ≅32 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Week 1: BurnTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: PowerfulTransform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins Week 2: CutTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins Week 2: StrongerTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 2 | Week 1: StrongerTransform :20 ≅20 mins Week 3: StrongerTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins Week 2: CutTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Full Body HIITliift4 ≅32 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins Week 2: FasterTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins Week 2: StrongerTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 3 | Week 3: StrongerTransform :20 ≅20 mins Week 2: PowerfulTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins Week 2: BurnTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: PowerfulTransform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins Legs – HIITliift4 ≅28 mins | Pure ContactInsanity Asylum 2 ≅22 mins Full Body HIITliift4 ≅32 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 4 | Week 3: PowerfulTransform :20 ≅20 mins Pure ContactInsanity Asylum 2 ≅22 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Week 2: FasterTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Full Body HIITliift4 ≅32 mins Built Stronger 2.0Transform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Week 2: BurnTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min AbsTransform :20 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Built Stronger 1.0Transform :20 ≅20 mins Pure ContactInsanity Asylum 2 ≅22 mins | Week 1: FasterTransform :20 ≅20 mins Week 1: CutTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: StrongerTransform :20 ≅20 mins Week 3: StrongerTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins 10 Min CardioTransform :20 ≅10 mins | Week 2: PowerfulTransform :20 ≅20 mins Full Body HIITliift4 ≅32 mins | Off day stretchInsanity Asylum 2 ≅33 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 4: CutTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 7 | Week 6: StrongerTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins Rip ’N Cut 3.0Transform :20 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 8 | Week 4: PowerfulTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Week 4: StrongerTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 4: CutTransform :20 ≅20 mins Week 5: FasterTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.