LIIFT4 & T25 Hybrid
Muscle mass 30-45 min
7 years ago by speechvawendy at http://workoutscheduler.net
Muscle mass 30-45 min
7 years ago by speechvawendy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.