T20, Liift 4, 21DF Hybrid
Graduating 6-week hybrid of T20, Liift 4 and 21DF with one double day and one day off per week.
7 years ago by stephdorman at http://workoutscheduler.net
Graduating 6-week hybrid of T20, Liift 4 and 21DF with one double day and one day off per week.
7 years ago by stephdorman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – Circuitliift4 ≅39 mins Week 1: BurnTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Week 1: FasterTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Pilates Fix21 Day Fix ≅30 mins | Week 1: StrongerTransform :20 ≅20 mins |
| Week 2 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Week 1: PowerfulTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Week 1: CutTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 3 | Chest/Triceps – Circuitliift4 ≅39 mins Week 2: BurnTransform :20 ≅20 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Week 2: FasterTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Pilates Fix21 Day Fix ≅30 mins | Week 2: StrongerTransform :20 ≅20 mins |
| Week 4 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Week 2: PowerfulTransform :20 ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Week 2: CutTransform :20 ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shoulders/Arms Circuitliift4 ≅35 mins | Week 3: BurnTransform :20 ≅20 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Week 3: FasterTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins |
| Week 6 | Shoulders/Arms Circuitliift4 ≅35 mins | Week 3: PowerfulTransform :20 ≅20 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins | Week 3: CutTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.