Summer Prep
Six weeks to shred the pounds and attitude before summer.
7 years ago by Pchugie at http://workoutscheduler.net
Six weeks to shred the pounds and attitude before summer.
7 years ago by Pchugie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Lucky 7Body Beast ≅24 mins | Legs – HIITliift4 ≅28 mins Week 3: BurnTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Built Stronger 2.0Transform :20 ≅20 mins Week 1: StrongerTransform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Week 3: FasterTransform :20 ≅20 mins Week 1: BurnTransform :20 ≅20 mins | Week 2: StrongerTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: PowerfulTransform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Day Off | Week 2: StrongerTransform :20 ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Week 3: CutTransform :20 ≅20 mins | Lucky 7Body Beast ≅24 mins Extreme AbsChaLean Extreme ≅16 mins | 10 Min CardioTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Push Circuit 2ChaLean Extreme ≅35 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins |
| Week 4 | Day Off | Week 1: StrongerTransform :20 ≅20 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Week 2: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: PowerfulTransform :20 ≅20 mins Push Circuit 2ChaLean Extreme ≅35 mins | 10 Min RecoveryTransform :20 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Week 2: BurnTransform :20 ≅20 mins Week 3: FasterTransform :20 ≅20 mins | Week 1: PowerfulTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Week 2: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Full Body HIITliift4 ≅32 mins Week 2: PowerfulTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 6 | Day Off | Week 4: BalancedTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.