Combo Calendar
This is my next 8 week committment!
7 years ago by Eblackb at http://workoutscheduler.net
This is my next 8 week committment!
7 years ago by Eblackb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Stretch 10Turbo Fire ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 7 | Burn It OffChaLean Extreme ≅27 mins | HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 8 | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.