Liift4/Little Obsessed
LIIFT4/Little Obsessed 6 weeks, intermediate level, up to 45 minutes
7 years ago by Smerritt5 at http://workoutscheduler.net
LIIFT4/Little Obsessed 6 weeks, intermediate level, up to 45 minutes
7 years ago by Smerritt5 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Total Body CoreA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 2 | Total Body CoreA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | AAAA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AAAA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Cardio CoreA Little Obsessed ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.