May-Aug 2019
Summertime workout planning
7 years ago by zephyrrr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 20Turbo Fire ≅20 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | Cardio AbsInsanity ≅24 mins Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Abs 10 ClassTurbo Fire Deluxe ≅10 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | FIRE 55Turbo Fire ≅55 mins | Tabata PowerInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Pure CardioInsanity ≅42 mins FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins Cardio AbsInsanity ≅24 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins | HIIT 25Turbo Fire ≅25 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT SweatInsanity Max 30 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 14 | MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.