June 2019
Get fit and lose weight
7 years ago by SexyFox at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.