Insanity/P90X3 Hybrid Cardio/Lean
12 week hybrid calendar of Insanity and P90X3
7 years ago by lindsey_kratzmeyer at http://workoutscheduler.net
12 week hybrid calendar of Insanity and P90X3
7 years ago by lindsey_kratzmeyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 8 | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 12 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.