Nathaniel’s Hybrid P90X Workout
A 5 day a week P90X plan that gives you the weekend off and no yoga.
7 years ago by bumpocooper at http://workoutscheduler.net
A 5 day a week P90X plan that gives you the weekend off and no yoga.
7 years ago by bumpocooper at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins | Upper Body PlusP90X Plus ≅42 mins | Cardio XP90X ≅43 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 4 | X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio XP90X ≅43 mins | Chest & BackP90X ≅53 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 6 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 7 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins | Chest & BackP90X ≅53 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 8 | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | X StretchP90X ≅58 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackP90X ≅59 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 10 | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | Legs & BackP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 11 | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | Legs & BackP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 12 | X StretchP90X ≅58 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Legs & BackP90X ≅59 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Day Off | Day Off |
| Week 14 | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | Legs & BackP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 15 | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins | Legs & BackP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 16 | X StretchP90X ≅58 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | X StretchP90X ≅58 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.